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	<title>Inspiration from Om and Garden</title>
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	<description>Yoga Studio on the Westside of Colorado Springs</description>
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		<title>Kirtan Concert with Mirabai Ceiba, Om &amp; Garden Yoga Studio Colorado Springs</title>
		<link>http://omandgarden.net/inspirationblog/kirtan-concert-with-mirabai-ceiba-om-garden-yoga-studio-colorado-springs/</link>
		<comments>http://omandgarden.net/inspirationblog/kirtan-concert-with-mirabai-ceiba-om-garden-yoga-studio-colorado-springs/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 20:13:37 +0000</pubDate>
		<dc:creator>omyogi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Kirtan Concert]]></category>

		<guid isPermaLink="false">http://omandgarden.net/inspirationblog/?p=57</guid>
		<description><![CDATA[ Join us for an amazing evening of  Sacred Chant Kirtan with Mirabai Ceiba, Saturday, February 13th 7:30 p.m. at Om &#38; Garden Yoga Studio.
 

Copyright &#169; 2010 Inspiration from Om and Garden. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"> Join us for an amazing evening of <strong> Sacred Chant Kirtan</strong> with <a href="http://www.mirabaiceiba.com">Mirabai Ceiba</a>, Saturday, February 13th 7:30 p.m. at <a href="http://www.omandgarden.net">Om &amp; Garden Yoga Studio</a>.</p>
<p> </p>
<p><img class="aligncenter size-full wp-image-56" title="mc_poster_email-text" src="http://omandgarden.net/inspirationblog/wp-content/uploads/2010/02/mc_poster_email-text.jpg" alt="mc_poster_email-text" width="612" height="792" /></p>
<hr/>Copyright &copy; 2010 <strong><a href="http://omandgarden.net/inspirationblog">Inspiration from Om and Garden</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@omandgarden.net so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		<title>Restorative Yoga at Om &amp; Garden Yoga Studio, Colorado Springs</title>
		<link>http://omandgarden.net/inspirationblog/restorative-yoga-at-om-garden-yoga-studio-colorado-springs/</link>
		<comments>http://omandgarden.net/inspirationblog/restorative-yoga-at-om-garden-yoga-studio-colorado-springs/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 22:45:43 +0000</pubDate>
		<dc:creator>omyogi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Restorative Yoga with Kim Miller]]></category>
		<category><![CDATA[Yoga workshop]]></category>

		<guid isPermaLink="false">http://omandgarden.net/inspirationblog/?p=53</guid>
		<description><![CDATA[Ahh, those holidays can take their toll on our mental bodies and emotional bodies, which eventually adds even more stress and tension to our physical bodies.Come breathe, unwind and release with 2 hours of completely supported restorative yoga poses, while enjoying aromatherapy and gentle massage of the back, neck and shoulders! 


Restorative Yoga for Holiday [...]]]></description>
			<content:encoded><![CDATA[<p></p><div style="text-align: center;"><span style="font-size: small;"><span style="color: #800000;">Ahh, those holidays can take their toll on our <span id="lw_1261692739_0" style="background: transparent none repeat scroll 0% 0%; cursor: pointer;"><span id="lw_1261693649_0">mental bodies</span></span> and emotional bodies, </span></span><span style="font-size: small;"><span style="color: #800000;">which eventually adds even more stress and tension to our <span id="lw_1261692739_1"><span id="lw_1261693649_1">physical bodies</span></span>.</span></span><br style="color: #800000;" /><span style="font-size: small;"><span style="color: #800000;">Come <span style="font-weight: bold; font-style: italic;">breathe, unwind and release</span> with 2 hours of <span style="font-weight: bold;">completely supported <a href="http://www.omandgarden.net/classdescriptions.shtml#restorativeyoga">restorative</a></span><a href="http://www.omandgarden.net/classdescriptions.shtml#restorativeyoga"> <strong>yoga</strong></a> poses, while enjoying aromatherapy and gentle massage of the back, neck and shoulders! </span></span><span style="font-size: large;"><span style="color: #800000; font-family: times new roman,new york,times,serif;"><span style="color: #007f40; font-weight: bold;"><br />
</span></span></span></div>
<div style="text-align: center;"></div>
<div style="text-align: center;"><span style="font-size: large;"><span style="color: #800000; font-family: times new roman,new york,times,serif;"><span style="color: #007f40; font-weight: bold;"><span id="lw_1261692739_2" style="border-bottom: 1px dashed #0066cc; background: transparent none repeat scroll 0% 0%; cursor: pointer;"><span id="lw_1261693649_2" style="border-bottom: 1px dashed #0066cc; cursor: pointer;">Restorative Yoga</span></span> for Holiday De-Stress and Renewal</span></span></span><span style="font-size: large;"><span style="color: #800000; font-family: times new roman,new york,times,serif;"><span style="color: #007f40; font-weight: bold;"> with <a href="http://www.omandgarden.net/teachers.shtml#kim">Kim Miller</a><br />
</span></span></span></div>
<div style="text-align: center;"><br style="color: #007f40; font-family: times new roman,new york,times,serif;" /><span style="font-size: large;"><span style="color: #800000; font-family: times new roman,new york,times,serif;"><span style="color: #007f40;">Sunday, December 27th, 09  3:00-5:15 p.m. </span></span></span><br />
<span style="font-size: large;"><span style="color: #800000; font-family: times new roman,new york,times,serif;"></span></span></div>
<div style="text-align: center;"></div>
<div style="text-align: center;"><span style="font-size: large;"><span style="color: #800000; font-family: times new roman,new york,times,serif;"><span style="font-size: medium;">at <a href="www.omandgarden.net">Om &amp; Garden Yoga Studio</a></span></span></span><br style="color: #800000; font-family: times new roman,new york,times,serif;" /><br style="color: #800000; font-family: times new roman,new york,times,serif;" /><span style="font-style: italic; font-weight: bold; font-size: small;"><span style="color: #800000; font-family: times new roman,new york,times,serif;">Give to a friend or family member as a last minute gift! </span></span><br />
<span style="font-family: times new roman,new york,times,serif; font-style: italic; color: #7f003f;">Investment- $25</span></p>
<p><span style="font-size: small;">Please RSVP to Kim at <span id="lw_1261692739_3" style="border-bottom: 1px dashed #0066cc; cursor: pointer;"><span id="lw_1261693649_3" style="border-bottom: 1px dashed #0066cc; cursor: pointer;">719-761-3300</span></span> or omandgarden@yahoo.com</span><br />
<span style="font-size: medium;"><a rel="nofollow" href="http://www.omandgarden.net/" target="_blank"><span id="lw_1261692739_4">www.omandgarden.net</span></a></span></div>
<div style="text-align: center;"></div>
<div style="text-align: center;"><span style="font-size: medium;"><span>Om &amp; Garden Yoga Studio is located at 2616 W. Colorado Ave. Colorado Springs<br />
</span></span></div>
<hr/>Copyright &copy; 2010 <strong><a href="http://omandgarden.net/inspirationblog">Inspiration from Om and Garden</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@omandgarden.net so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		<title>Yoga and Dance to celebrate the Sun @ Om and Garden yoga studio, Colorado Springs</title>
		<link>http://omandgarden.net/inspirationblog/yoga-and-dance-to-celebrate-the-sun-om-and-garden-yoga-studio-colorado-springs/</link>
		<comments>http://omandgarden.net/inspirationblog/yoga-and-dance-to-celebrate-the-sun-om-and-garden-yoga-studio-colorado-springs/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 17:32:35 +0000</pubDate>
		<dc:creator>omyogi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://omandgarden.net/inspirationblog/?p=47</guid>
		<description><![CDATA[No matter where your faith leads you this holiday season, we can all join together in community to experience the symbolic rebirth of the sun. Midwinter, also known as the Winter Solstice, marks the time of the longest night of the year. Winter for us here in Colorado is clearly not over. But we can [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>No matter where your faith leads you this holiday season, we can all join together in community to experience the symbolic rebirth of the sun. Midwinter, also known as the Winter Solstice, marks the time of the longest night of the year. Winter for us here in Colorado is clearly not over. But we can rejoice in the promise of the growing sunlight and the warmth of days to come.</p>
<p>This Sunday, the 20th of December @ 9 a.m., we&#8217;ll join together for <a title="Ashtanga yoga, Colorado Springs" href="http://www.omandgarden.net/classdescriptions.shtml#ashtangayoga" target="_blank">Ashtanga yoga</a> with <a title="Ashtanga yoga, Colorado Springs" href="http://www.omandgarden.net/teachers.shtml#corinne" target="_blank">Corinne Andrews</a>. Winter Solstice not only represents the darkest night, but also a seed of something that will unfold in the coming year&#8230; open your heart to receive and create with the timeless practice of yoga.</p>
<p>For those of you who have joined us for <a title="Dance, Colorado Springs" href="http://www.omandgarden.net/classdescriptions.shtml#ecstaticdance" target="_blank">Ecstatic Dance</a> before, you are in for a treat this time around! (Isn&#8217;t it always a treat to let your inner dancer shine through?) We are blessed to have Animus Invidious offer up live grooves to move us into our altered states of awareness, take us on a journey of expansion, and finally lead us back home, into our bodies and into the earth once again. If you&#8217;re already @ the studio, please stay for this liberating experience. Ecstatic Dance starts @ 10.</p>
<p>After our bodies move &amp; groove, <a title="Kundalini yoga, Colorado Springs" href="http://www.omandgarden.net/teachers.shtml#darshan" target="_blank">Darshan</a> will lead us though a Solstice kriya @ 11, followed by our wonderful friends of Om and Garden, Jacob and Jason taking us on a journey through sound healing.</p>
<p><a title="Om and Garden yoga studio, Colorado Springs" href="http://www.omandgarden.net" target="_blank">Om and Garden</a> Yoga Studio asks for a $25 love donation for this event. ($10/session). However, as this is a LOVE donation, please join us either way. If you feel so inclined and can offer up what you can afford, we are grateful and deeply appreciate your support.</p>
<p>We would love to share this day with you!</p>
<div id="attachment_48" class="wp-caption aligncenter" style="width: 300px">
	<img class="size-medium wp-image-48" title="solsticeyogacoloradosprings" src="http://omandgarden.net/inspirationblog/wp-content/uploads/2009/12/solsticeyogacoloradosprings-300x300.jpg" alt="The return of the sun" width="300" height="300" />
	<p class="wp-caption-text">The return of the sun</p>
</div>
<p>We&#8217;d also like to mention a great event happening from 2-4 @ <a href="http://www.2leftfeet.net" target="_blank">2 Left Feet Dance Studio</a>. The 5th annual 108 Sun Salutes for Peace! What a wonderful way to round out your afternoon and early evening, creating sacred energy with your fellow travelers on the path of love!</p>
<p>Love in all ways.</p>
<p>Om and Garden Yoga Studio &amp; Spiritual Arts, Colorado Springs</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://omandgarden.net/inspirationblog">Inspiration from Om and Garden</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@omandgarden.net so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		<title>Kundalini Yoga for Release into Transformation at Om &amp; Garden Yoga Studio, Colorado Springs</title>
		<link>http://omandgarden.net/inspirationblog/kundalini-yoga-for-release-into-transformation-at-om-garden-yoga-studio-colorado-springs/</link>
		<comments>http://omandgarden.net/inspirationblog/kundalini-yoga-for-release-into-transformation-at-om-garden-yoga-studio-colorado-springs/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 01:21:28 +0000</pubDate>
		<dc:creator>omyogi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Kundalini Yoga Workshop with Kim Miller]]></category>

		<guid isPermaLink="false">http://omandgarden.net/inspirationblog/?p=44</guid>
		<description><![CDATA[On Dec. 12 we move from a period of polarization on our planet to one of unification and release of fear based reality constructs. As certain energies shift we are preparing and aligning ourselves with our higher paths to truth and love.  At times this may feel completely chaotic and scattered, at other times [...]]]></description>
			<content:encoded><![CDATA[<p></p><div style="text-align: center;"><span style="color: #6000bf;"><span id="lw_1260234460_0" style="border-bottom: 1px dashed #0066cc; background: transparent none repeat scroll 0% 0%; cursor: pointer;">On Dec. 12</span> we move from a period of<span style="color: #c00000;"> </span></span><span style="font-weight: bold; font-style: italic; color: #6000bf;"><span style="color: #c00000;">polarization</span> </span><span style="color: #6000bf;">on our planet to one of</span> <span style="font-weight: bold; font-style: italic; color: #0000ff;">unification</span> <span style="color: #0000ff;">and <span style="font-weight: bold; font-style: italic;">release of fear based reality constructs. </span><span style="color: #6000bf;">As certain energies shift we are preparing and aligning ourselves with our h</span></span><span style="color: #6000bf;">igher paths to truth and love.  At times this may feel completely chaotic and scattered, at other times radiant and gratifying!</span></div>
<p style="text-align: center;">Join<a href="http://www.omandgarden.net/teachers.shtml#kim"> Kim Miller (Akaldev Kaur)</a> at  <a href="www.omandgarden.net">Om &amp; Garden Yoga Studio</a></p>
<p style="text-align: center;"><span style="font-style: italic; font-weight: bold; font-size: large;"><br />
<span style="font-size: x-large;"><span id="lw_1260234460_1" style="border-bottom: 1px dashed #0066cc; background: transparent none repeat scroll 0% 0%; cursor: pointer;">Friday, Dec. 11, 2009  7:00-9:00  p.m</span>. </span></span><span style="font-style: italic; font-weight: bold; font-size: x-large;"> <span style="font-size: large;">to</span><br />
</span></p>
<p style="text-align: center;"><span style="font-style: italic; font-weight: bold; font-size: x-large;"><span style="color: #40007f;">Release into Transformation</span></span></p>
<p style="text-align: center;">as we work together to create a space for the release of our lower patterns and create more divine space to flow openly and freely into our highest and radiant selves. The class will include a <span style="font-weight: bold;"><a href="http://www.omandgarden.net/classdescriptions.shtml#kundaliniyoga">Kundalini <span id="lw_1260234460_2" style="border-bottom: 1px dashed #0066cc; cursor: pointer;">Yoga Kriya</span></a> for release of the old, </span>an opportunity to call up old stored anger, grief and pain, to be felt, released and transformed into peace, joy and love.</p>
<p style="text-align: center;">We will finish the class with a <strong><em>meditation for elevating to our highest vibratory consciousness.<br />
</em></strong><br />
<span style="color: #7f003f;">Investment~ $25 or Love Donation of what you can offer.</span><br style="color: #7f003f;" /><span style="color: #7f003f;">Please RSVP to Kim  465-1425, or  omandgarden@yahoo.com</span></p>
<p style="text-align: center;"><span style="color: #7f003f;">Om &amp; Garden Yoga Studio 2616 W. Co. Ave. Colorado Springs<br />
</span></p>
<p style="text-align: center;"><span style="color: #7f003f;"><a rel="nofollow" href="http://www.omandgarden.net/" target="_blank"><span id="lw_1260234460_3">www.omandgarden.net</span></a></span></p>
<hr/>Copyright &copy; 2010 <strong><a href="http://omandgarden.net/inspirationblog">Inspiration from Om and Garden</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@omandgarden.net so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		<title>Om &amp; Garden Yoga Studio and Spiritual Arts Colorado Springs</title>
		<link>http://omandgarden.net/inspirationblog/om-garden-yoga-studio-and-spiritual-arts-colorado-springs/</link>
		<comments>http://omandgarden.net/inspirationblog/om-garden-yoga-studio-and-spiritual-arts-colorado-springs/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 00:48:45 +0000</pubDate>
		<dc:creator>omyogi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://omandgarden.net/inspirationblog/?p=38</guid>
		<description><![CDATA[ An elevated experience for your love-conscious mind! ♥
Join us Sunday Mornings at Om &#38; Garden Yoga studio as we let go of the mind, drop into the body, move into the flow and merge with the infinite aspects of our beings! Open the channels with Vinyasa Yoga, move into ecstasy with Ecstatic Dance, and [...]]]></description>
			<content:encoded><![CDATA[<p></p><h3 style="text-align: center;"><span> An elevated experience for your love-conscious mind! ♥</span></h3>
<p style="text-align: center;"><em>Join us Sunday Mornings at<a href="www.omandgarden.net"> Om &amp; Garden Yoga studio</a> as we let go of the mind, drop into the body, move into the flow and merge with the infinite aspects of our beings! Open the channels with <a href="http://www.omandgarden.net/classdescriptions.shtml#vinyasayoga">Vinyasa Yoga, </a>move into ecstasy with <a href="http://www.omandgarden.net/classdescriptions.shtml#ecstaticdance">Ecstatic Dance</a>, and then allow yourself to drop deep into meditative bliss and awareness during Satsang through <a href="http://www.omandgarden.net/classdescriptions.shtml#kundaliniyoga">Kundalini Yoga</a> Kriya, Meditation, Chanting and just being! </em></p>
<p style="text-align: center;"><em>All are welcome! Stay for all 3 sessions, or just drop in when you can. This is a donation based morning, with suggested donation of $10 per session, or $25 for the full experience!</em></p>
<p style="text-align: center;">~Namaste~ Sat Nam~Love to All~Peace to All~</p>
<p><img class="aligncenter size-full wp-image-40" title="yoga colorado springs satsang" src="http://omandgarden.net/inspirationblog/wp-content/uploads/2009/12/yogacoloradospringssatsangd.gif" alt="yoga colorado springs satsang" width="464" height="600" /></p>
<hr/>Copyright &copy; 2010 <strong><a href="http://omandgarden.net/inspirationblog">Inspiration from Om and Garden</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@omandgarden.net so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		<title>A Celebration of Gratitude and Joy at Om &amp; Garden Yoga Studio</title>
		<link>http://omandgarden.net/inspirationblog/a-celebration-of-gratitude-and-joy-at-om-garden-yoga-studio/</link>
		<comments>http://omandgarden.net/inspirationblog/a-celebration-of-gratitude-and-joy-at-om-garden-yoga-studio/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:12:30 +0000</pubDate>
		<dc:creator>omyogi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Open House]]></category>

		<guid isPermaLink="false">http://omandgarden.net/inspirationblog/?p=22</guid>
		<description><![CDATA[All of us at Om &#38; Garden Yoga Studio would like to invite you to enJOY a celebration of Gratitude with amazing yoga classes all day! We are offering Kundalini Yoga and Satsang, Ecstatic Dance, Vinyasa Yoga, Ashtanga Yoga, Tai Chi and Tibetan Sound Healing!

Copyright &#169; 2010 Inspiration from Om and Garden. This Feed is [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>All of us at<a href="http://omandgarden.net"> Om &amp; Garden Yoga Studio</a> would like to invite you to enJOY a celebration of Gratitude with amazing yoga classes all day! We are offering <a href="http://www.omandgarden.net/schedule.shtml">Kundalini Yoga</a> and Satsang, <a href="http://www.omandgarden.net/classdescriptions.shtml#ecstaticdance">Ecstatic Dance,</a> Vinyasa Yoga, Ashtanga Yoga, Tai Chi and Tibetan Sound Healing!</p>
<p><img class="aligncenter size-full wp-image-21" title="yoga-studio-colorado-springs" src="http://omandgarden.net/inspirationblog/wp-content/uploads/2009/11/yoga-studio-colorado-springs.gif" alt="yoga-studio-colorado-springs" width="612" height="792" /></p>
<hr/>Copyright &copy; 2010 <strong><a href="http://omandgarden.net/inspirationblog">Inspiration from Om and Garden</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@omandgarden.net so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		<title>Yoga for Sleep Workshop</title>
		<link>http://omandgarden.net/inspirationblog/yoga-for-sleep-workshop/</link>
		<comments>http://omandgarden.net/inspirationblog/yoga-for-sleep-workshop/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 01:42:46 +0000</pubDate>
		<dc:creator>omyogi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga workshop]]></category>

		<guid isPermaLink="false">http://omandgarden.net/inspirationblog/?p=17</guid>
		<description><![CDATA[
Saturday November 21st, 2-4pm
YOGA for SLEEP with Corinne Andrews

~ Targeting the nervous system to bring relaxation to your body and mind ~



Examine your evening routine, and understand it&#8217;s affect on your body, and therefore your sleep


Realize the small changes in your daily life that can bring restful sleep


Discover a simple, relaxing night-time yoga routine that will [...]]]></description>
			<content:encoded><![CDATA[<p></p><div>
<p align="center"><strong><span style="font-family: Comic Sans MS; color: #660066; font-size: large;"><span id="lw_1258681165_1" style="border-bottom: 1px dashed #0066cc; background: transparent none repeat scroll 0% 0%; cursor: text; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;">Saturday November 21st, 2-4pm</span></span></strong></p>
<p align="center"><strong><span style="font-family: Comic Sans MS; color: #660066; font-size: large;"><span id="lw_1258681165_2" style="border-bottom: 1px dashed #0066cc; background: transparent none repeat scroll 0% 0%; cursor: text; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;">YOGA</span> for SLEEP with <a href="http://www.omandgarden.net/teachers.shtml#corinne">Corinne Andrews</a><br />
</span></strong></p>
<p align="center"><span style="font-size: 14pt;"><span style="font-family: Arial Black;"><span style="font-size: 18pt;"><span style="font-family: Comic Sans MS; color: #660066; font-size: x-small;">~ Targeting the <span id="lw_1258681165_3" style="background: transparent none repeat scroll 0% 0%; cursor: text; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;">nervous system</span> to bring relaxation to your <span id="lw_1258681165_4">body and mind</span> ~</span></span></span></span></p>
<div style="font-size: 12pt; font-family: arial,helvetica,sans-serif;">
<ul style="font-weight: bold; color: #660066; font-family: Comic Sans MS;">
<li>
<div><span style="font-size: 10pt;"><span style="font-size: small;">Examine your evening routine, and understand it&#8217;s affect on your body, and therefore your sleep</span></span></div>
</li>
<li>
<div><span style="font-size: 10pt;"><span style="font-size: small;">Realize the small changes in your daily life that can bring restful sleep</span></span></div>
</li>
<li>
<div><span style="font-size: 10pt;"><span style="font-size: small;">Discover a simple, relaxing night-time yoga routine that will work well for YOU</span></span></div>
</li>
</ul>
</div>
<div style="font-size: 12pt; font-family: times new roman,new york,times,serif; text-align: center;"><span style="font-size: 10pt;"><span style="color: #660066;"><span style="font-size: small;"><strong><span><span style="font-family: Comic Sans MS;">your schedule</span></span><br style="font-family: Comic Sans MS;" /><span style="font-family: Comic Sans MS;">your space</span><br style="font-family: Comic Sans MS;" /><span><span style="font-family: Comic Sans MS;">your body</span></span><br style="font-family: Comic Sans MS;" /></strong><br style="font-family: Comic Sans MS;" /></span><strong><span style="font-size: small;"><span style="font-family: Comic Sans MS;">Investment $15 &#8211; half price if two register together!</span><br style="font-family: Comic Sans MS;" /></span></strong><span><span style="font-family: Comic Sans MS;"><span style="font-size: small;"><strong>Please call ahead to reserve, as space is limited - Corinne Andrews <span id="lw_1258681165_5" style="border-bottom: 1px dashed #0066cc; cursor: pointer;">719-439-6487</span><br />
Location: Om &amp; Garden Yoga Studio,</strong></span></span></span></span></span></div>
<div style="font-size: 12pt; font-family: times new roman,new york,times,serif; text-align: center;"><span style="font-size: 10pt;"><span style="color: #660066;"><span><span style="font-family: Comic Sans MS;"><span style="font-size: small;"><strong>2616 W. Colorado Ave. Colorado Springs CO </strong></span><a rel="nofollow" href="http://www.mapquest.com/maps?city=Colorado+Spring&amp;state=CO&amp;address=2616+W.+Colorado+Ave.&amp;zipcode=80904" target="_blank"><span><span style="color: #0000ff; font-size: small;"><strong>Map</strong></span></span></a><br style="font-family: Comic Sans MS;" /></span></span></span></span></div>
<div style="font-size: 12pt; font-family: times new roman,new york,times,serif; text-align: center;"><span style="font-size: 10pt;"><span style="color: #660066;"><span style="font-family: Comic Sans MS;"><span style="font-size: small;">Come learn some ASANA (poses), PRANAYAMA (breath), and DYANA (meditation) to bring soothing sleep cycles into your life!</span><br />
</span></span></span></div>
<div style="font-size: 12pt; font-family: times new roman,new york,times,serif; text-align: center;"><span style="font-size: 10pt;"><span style="font-family: Comic Sans MS; color: #660066; font-size: medium;">Namaste ~ Corinne</span></span></div>
</div>
<hr/>Copyright &copy; 2010 <strong><a href="http://omandgarden.net/inspirationblog">Inspiration from Om and Garden</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@omandgarden.net so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		<title>An Afternoon Retreat of Connection and Joy</title>
		<link>http://omandgarden.net/inspirationblog/an-afternoon-retreat-of-connection-and-joy/</link>
		<comments>http://omandgarden.net/inspirationblog/an-afternoon-retreat-of-connection-and-joy/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 21:38:15 +0000</pubDate>
		<dc:creator>omyogi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Kundalini Yoga workshop]]></category>

		<guid isPermaLink="false">http://omandgarden.net/inspirationblog/?p=7</guid>
		<description><![CDATA[Join Kim Miller for an afternoon 
CONNECTING with your TRUTH, your HEART, your CENTER. 
EnJOY a Kundalini Kriya for BALANCING the Chakras, AWAKENing and CLEANSING your energy body and making the AURA so BRIGHT even the angels won&#8217;t recognize you! 
After this brilliant cleansing and balancing, we will spend some REJUVENATION time inward in restorative [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><span style="font-size: large;">Join <a href="http://www.omandgarden.net/teachers.shtml#kim">Kim Miller</a> for an afternoon </span><br />
<span style="font-size: large;"><span style="font-size: large;"><span style="color: #7f003f;"><span style="font-weight: bold;">CONNECTING</span> with your <span style="font-weight: bold;">TRUTH</span>, your <span style="font-weight: bold;">HEART,</span> your <span style="font-weight: bold;">CENTER.</span> </span></span></span><br />
<span style="font-size: medium;">EnJOY a Kundalini <span id="lw_1258493133_0">Kriya</span> for <span id="lw_1258493133_1" style="background: transparent none repeat scroll 0% 0%; cursor: pointer;">BALANCING the Chakras</span>, AWAKENing and CLEANSING your energy body and making the AURA so BRIGHT even the angels won&#8217;t recognize you! </span><br />
<span style="font-size: medium;">After this brilliant cleansing and balancing, we will spend some <strong>REJUVENATION</strong> time inward in <strong><a href="http://www.omandgarden.net/classdescriptions.shtml#restorativeyoga">restorative yoga</a> poses and Yoga-Nidra</strong> for dropping into deep meditative states to commune with your highest, brightest and most en-<strong>JOY</strong>-able self. Interspersed will be spontaneous periods of documentation for the insights of brilliance that are sure to be uncovered </span><br />
<span style="font-size: medium;">during such a luscious time of self connection to who you really are! </span></p>
<p style="text-align: center;"><strong>Sunday November 22, 09 </strong></p>
<p style="text-align: center;"><strong>1-5 p.m.</strong></p>
<p style="text-align: center;"><strong>at <a href="http://www.omandgarden.net">Om &amp; Garden Studio</a> </strong></p>
<p style="text-align: center;">
<p style="text-align: center;">Investment: $50, Register with a friend $40</p>
<p style="text-align: center;">Thansk for your RSVP to hold your space. omandgarden@yahoo.com</p>
<p style="text-align: center;">
<hr/>Copyright &copy; 2010 <strong><a href="http://omandgarden.net/inspirationblog">Inspiration from Om and Garden</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@omandgarden.net so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		<title>Updates</title>
		<link>http://omandgarden.net/inspirationblog/hello-world/</link>
		<comments>http://omandgarden.net/inspirationblog/hello-world/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 11:21:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http:/?p=1</guid>
		<description><![CDATA[Updates from Om and Garden Yoga Studio in Colorado Springs
Copyright &#169; 2010 Inspiration from Om and Garden. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@omandgarden.net so we can take legal [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Updates from Om and Garden Yoga Studio in Colorado Springs</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://omandgarden.net/inspirationblog">Inspiration from Om and Garden</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@omandgarden.net so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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