Saturday November 21st, 2-4pm
YOGA for SLEEP with Corinne Andrews
~ Targeting the nervous system to bring relaxation to your body and mind ~
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Examine your evening routine, and understand it’s affect on your body, and therefore your sleep
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Realize the small changes in your daily life that can bring restful sleep
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Discover a simple, relaxing night-time yoga routine that will work well for YOU
your schedule
your space
your body
Investment $15 – half price if two register together!
Please call ahead to reserve, as space is limited - Corinne Andrews 719-439-6487
Location: Om & Garden Yoga Studio,
your space
your body
Investment $15 – half price if two register together!
Please call ahead to reserve, as space is limited - Corinne Andrews 719-439-6487
Location: Om & Garden Yoga Studio,
2616 W. Colorado Ave. Colorado Springs CO Map
Come learn some ASANA (poses), PRANAYAMA (breath), and DYANA (meditation) to bring soothing sleep cycles into your life!
Namaste ~ Corinne
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