Restorative Yoga - Deep Relaxation- Healing‏

Kundalini Spiritual Yoga

Sunday, August 10th  3:00-5:15 p.m.

at Om & Garden Studio

The workshop will consist of 2 full hours of completely supported Restorative Yoga Poses designed to cradle the body into deep relaxation. While relaxing in the poses, enjoy receiving gentle massage of the shoulders, neck and back with aromatherapy to experience deep release of tight muscle patterns from the body, and release of thought patterns from the mind. As the body moves into complete relaxation, the mind moves into stillness and healing on all levels can occur.

RSVP to Kim @ 761-3300 or omandgarden@yahoo.com.
Space is limited. Investment- $25      www.omandgarden.net

A Day of Retreat

Kundalini Yoga Meditation in Woods

A Day of Retreat for

Acceptance

of the True Self

Saturday, July 26th 8:30 am - 7:30 pm

at the

Benet Pines Retreat Center


In order to Accept the True Self we must first accept the dark self, the weak self, the critical and doubting self. By bringing awareness to the wandering, distracted and neurotic self we bring healing to the broken, sad and disappointed self. By releasing the heaviness of all our darker selves we invite room for the lightness of the Divine, Passionate and Purposeful self.

Spend a day exploring the acceptance of Sat Nam,
the true nature of your divine being.
Enjoy a silent day of inner listening through the practice of Kundalini yoga, Mindful and Restorative Yoga and Meditation. Spend time with your “selves” in nature. Walk the Labyrinth or through the woods and take comfort in knowing that how you show up is how you are supposed to be.
It is showing up, after all, that matters.

Investment: $95
(please don’t let $ be the reason you don’t participate if interested)

With your investment you will receive a healthy lunch and dinner, free time to explore Benet Pines Labyrinth and grounds, three workshops with Kim and a closing meditation and chanting session.

RSVP to Kim as soon as possible, no later than July 23rd.
761-3300 or omandgarden@yahoo.com
A $25 deposit will be required to hold your space.

Summer Solstice Chant

Summer Solstice Meditation in Colorado Springs

Summer Solstice Chant

for Planetary Healing

Sunday, June 22nd, 4:30-6:30 a.m.

Join us in the still hours of morning before the sun rises to chant the morning call or Adi Shakti Mantra. Chanted in it’s long form, it is designed to open the chakras, with the sound guiding it’s flow through the subtle centers. This mantra tames the mind and clears the subconscious….through it we experience the oneness and unity of all things in God and awaken our Cosmic Consciousness beyond the self as we prepare for the planetary shift.

By donation
Contact Kim to RSVP or with questions at
719-761-3300 or omandgarden@yahoo.com

Held at Om and Garden
2616 W. Colorado Ave. Colorado Springs, CO

Kundalini Yoga for Heart Opening

Kundalini Yoga for Heart Opening

Sunday, June 15th, 8-10 a.m.

There are two voices within us. One is the voice of the ego and the other is the voice of the soul. Through this Krya and meditation we will work to free ourselves from the entanglement of negativity that surrounds our hearts.

Investment: $20
RSVP with Kim to reserve your spot at
719-761-3300 or omandgarden@yahoo.com

Breakthrough Breathwork Workshop

Breakthrough Breathwork Workshop
with Kris Cassidy

THIS SIMPLE DYNAMIC BREATHING TECHNIQUE HELPS HEAL BODY, MIND, EMOTIONS AND SPIRIT

Friday, June 13th 7-10 p.m

€ Experience the most profound relaxation
€ Connect to the love and peace within
€ Release stress and pent-up emotions
€ Heal physical pain and injuries
€ Increase mental clarity and awareness of yourself
€ Open to deep unforgettable spiritual experiences.

Location: Om and Garden Yoga, 2616 W.
Colorado Ave, CO 80904
Cost: $45 (Half Price under 21,
$10 discount if you bring a friend)
Advance reservation is required.
For further information/reservations
call Kris at 719 200-2929
or go to www.breakthroughbreathwork.com