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Kundalini/Hatha/Restorative Yoga (719) 761-3300
e-mail kim: omandgarden @yahoo.com
2616 W. Colorado Ave in Old Colorado Square Colorado Springs West Side
- Kundalini & Restorative Yoga
- Thai Yoga Therapy Practitioner
- Reiki Master Practitioner
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Beginning October 18th- New Kundalini Yoga Class with Kim-
Saturday Mornings 9:00-10:30 a.m.
at Om & Garden Studio 2616 W. Colorado Ave
open to all levels
October Special: bring a friend; both pay 1/2 price
Investment- $14 drop in, $48- 4 class package, $88-8 class package (packages can be used on other classes times as well)
www.omandgarden.net
The workshop will consist of 2 full hours of completely supported restorative yoga postures, followed by a Full Moon Meditation. Enjoy gentle massage of the back, neck and shoulders with aromatherapy to really let go.
Restorative Yoga allows the body to restore and repair the systems of the body by releasing patterns of chronic stress that are often blocking the body’s natural abilities to heal. By retraining the mind and body to consciously let go, the systems can move back into balance and begin to heal on the physical, mental, emotional and spiritual levels.
RSVP to Kim 761-3300 or omandgarden@yahoo.com.
Space is limited.
“Communication plays the most vital part in human life. Communication is a gift to know. Communication is a gift to understand. Communication is a gift to realize.”- Yogi Bhajan
Conscious Communication
through Kundalini Yoga
Workshop Series with Kim Miller:
Saturday, Sept 13th, 20th and 27th
9:00-11:30 a.m.
Week 1: The Experience of Conscious Communication
and the Art of Deep Listening
Week 2: Mastery of the 5th Chakra and Applied Consciousness
Week 3: Shadow and Light: Letting Your Presence Speak (the Reactive Personality, the Shadow, the Hidden Self and Agenda)
Join me as we explore Conscious Communication through Kriya (breath-work, movement and chanting), Meditation and various exercises all designed to set your direction for a lifetime of practice and exploration of effective communication, brought to us by the insights and techniques shared by Yogi Bhajan. In these workshops we will explore the impact of consciously communicating at the subtle frequencies of your chakras in order to learn to speak meditatively and intuitively, not just talk. Learn to gather your energy and awareness to support what you intend to communicate as you learn to listen, not just hear.
Each session will be supported with a meditation to be done daily in between sessions, and experiential homework.
If you are not able to attend all 3 workshops, please feel free to attend when you are able. No yoga experience is needed.
Investment for the series is $95 or $40 for an individual session.
RSVP (or questions) to Kim: omandgarden@yahoo.com or 761-3300.
www.omandgarden.net
Most of us need to be given permission to switch from the doing to the being mode, mostly because we have been conditioned since we were little to value doing over being. -Jon Kabat-Zinn
4 Week Restorative Yoga Series for Deep
Relaxation and Release
Thursday evenings 5:30-7:00 p.m.
Sept. 11th, 18th, 25th, Oct 2nd
Come enjoy deep release and relaxation through Restorative Yoga. Relaxation is a state in which there is no movement, no effort and the brain is quiet; therefore in Restorative yoga poses we don’t do anything…instead we gently move into a pose completely supported by blankets, bolsters, and pillows; then simply observe and feel the body and mind as they begin to let go. The poses, aided by long deep breath, work deeply to open and soften the tight muscle patterns of the body and to slow down and quiet the busy thinking mind.
No prior yoga experience is needed.
Week 1: Feel your stress leave- learn to let go!
Week 2: Breath to the fullest- are you allowing your body the fullness of breath and life force energy?
Week 3: Release the Neck, Shoulders and Chest
Week 4: Release the Back, Hips and Legs
Investment for the Series- $50, or drop in for a single class $15
Om & Garden Studio 2616 W. Colorado Ave. Colorado Springs
RSVP to Kim, or with questions. 761-3300 omandgarden@yahoo.com
www.omandgarden.net
Sunday, August 10th 3:00-5:15 p.m.
at Om & Garden Studio
The workshop will consist of 2 full hours of completely supported Restorative Yoga Poses designed to cradle the body into deep relaxation. While relaxing in the poses, enjoy receiving gentle massage of the shoulders, neck and back with aromatherapy to experience deep release of tight muscle patterns from the body, and release of thought patterns from the mind. As the body moves into complete relaxation, the mind moves into stillness and healing on all levels can occur.
Space is limited. Investment- $25 www.omandgarden.net
A Day of Retreat for
Acceptance
of the True Self
Saturday, July 26th 8:30 am - 7:30 pm
at the
Benet Pines Retreat Center
the true nature of your divine being.
Enjoy a silent day of inner listening through the practice of Kundalini yoga, Mindful and Restorative Yoga and Meditation. Spend time with your “selves” in nature. Walk the Labyrinth or through the woods and take comfort in knowing that how you show up is how you are supposed to be.
It is showing up, after all, that matters.
Investment: $95
(please don’t let $ be the reason you don’t participate if interested)
RSVP to Kim as soon as possible, no later than July 23rd.
761-3300 or omandgarden@yahoo.com
A $25 deposit will be required to hold your space.
Summer Solstice Chant
for Planetary Healing
Sunday, June 22nd, 4:30-6:30 a.m.
Join us in the still hours of morning before the sun rises to chant the morning call or Adi Shakti Mantra. Chanted in it’s long form, it is designed to open the chakras, with the sound guiding it’s flow through the subtle centers. This mantra tames the mind and clears the subconscious….through it we experience the oneness and unity of all things in God and awaken our Cosmic Consciousness beyond the self as we prepare for the planetary shift.
By donation
Contact Kim to RSVP or with questions at
719-761-3300 or omandgarden@yahoo.com
Held at Om and Garden
2616 W. Colorado Ave. Colorado Springs, CO
Kundalini Yoga for Heart Opening
Sunday, June 15th, 8-10 a.m.
There are two voices within us. One is the voice of the ego and the other is the voice of the soul. Through this Krya and meditation we will work to free ourselves from the entanglement of negativity that surrounds our hearts.
Investment: $20
RSVP with Kim to reserve your spot at
719-761-3300 or omandgarden@yahoo.com
Breakthrough Breathwork Workshop
with Kris Cassidy
THIS SIMPLE DYNAMIC BREATHING TECHNIQUE HELPS HEAL BODY, MIND, EMOTIONS AND SPIRIT
Friday, June 13th 7-10 p.m
€ Experience the most profound relaxation
€ Connect to the love and peace within
€ Release stress and pent-up emotions
€ Heal physical pain and injuries
€ Increase mental clarity and awareness of yourself
€ Open to deep unforgettable spiritual experiences.
Location: Om and Garden Yoga, 2616 W.
Colorado Ave, CO 80904
Cost: $45 (Half Price under 21,
$10 discount if you bring a friend)
Advance reservation is required.
For further information/reservations
call Kris at 719 200-2929
or go to www.breakthroughbreathwork.com