Restorative Yoga - Deep Relaxation- Healing‏

Sunday, August 10th  3:00-5:15 p.m.

at Om & Garden Studio

The workshop will consist of 2 full hours of completely supported Restorative Yoga Poses designed to cradle the body into deep relaxation. While relaxing in the poses, enjoy receiving gentle massage of the shoulders, neck and back with aromatherapy to experience deep release of tight muscle patterns from the body, and release of thought patterns from the mind. As the body moves into complete relaxation, the mind moves into stillness and healing on all levels can occur.