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• Kundalini Yoga
• Full Moon Restorative Yoga
• Kundalini Yoga Conscious Communication
• Resorative Relaxation Release Yoga Colorado Springs
• Restorative Yoga - Deep Relaxation- Healing‏

Categories

• Yoga Classes
• Yoga Retreat
• Yoga Workshop

Beginning October 18th- New Kundalini Yoga Class with Kim-

Saturday Mornings 9:00-10:30 a.m.

at Om & Garden Studio 2616 W. Colorado Ave

open to all levels

October Special: bring a friend; both pay 1/2 price

Investment- $14 drop in, $48- 4 class package, $88-8 class package (packages can be used on other classes times as well)

www.omandgarden.net

Most of us need to be given permission to switch from the doing to the being mode, mostly because we have been conditioned since we were little to value doing over being. -Jon Kabat-Zinn

4 Week Restorative Yoga Series for Deep

Relaxation and Release

Thursday evenings 5:30-7:00 p.m.

Sept. 11th, 18th, 25th, Oct 2nd

Come enjoy deep release and relaxation through Restorative Yoga. Relaxation is a state in which there is no movement, no effort and the brain is quiet; therefore in Restorative yoga poses we don’t do anything…instead we gently move into a pose completely supported by blankets, bolsters, and pillows; then simply observe and feel the body and mind as they begin to let go. The poses, aided by long deep breath, work deeply to open and soften the tight muscle patterns of the body and to slow down and quiet the busy thinking mind.
No prior yoga experience is needed.

Week 1: Feel your stress leave- learn to let go!
Week 2: Breath to the fullest- are you allowing your body the fullness of breath  and life force energy?
Week 3: Release the Neck, Shoulders and Chest
Week 4: Release the Back, Hips and Legs

Investment for the Series- $50, or drop in for a single class $15
Om & Garden Studio 2616 W. Colorado Ave. Colorado Springs
RSVP to Kim, or with questions. 761-3300 omandgarden@yahoo.com
www.omandgarden.net

Kundalini Yoga for Heart Opening

Sunday, June 15th, 8-10 a.m.

There are two voices within us. One is the voice of the ego and the other is the voice of the soul. Through this Krya and meditation we will work to free ourselves from the entanglement of negativity that surrounds our hearts.

Investment: $20
RSVP with Kim to reserve your spot at
719-761-3300 or omandgarden@yahoo.com

Breakthrough Breathwork Workshop
with Kris Cassidy

THIS SIMPLE DYNAMIC BREATHING TECHNIQUE HELPS HEAL BODY, MIND, EMOTIONS AND SPIRIT

Friday, June 13th 7-10 p.m

€ Experience the most profound relaxation
€ Connect to the love and peace within
€ Release stress and pent-up emotions
€ Heal physical pain and injuries
€ Increase mental clarity and awareness of yourself
€ Open to deep unforgettable spiritual experiences.

Location: Om and Garden Yoga, 2616 W.
Colorado Ave, CO 80904
Cost: $45 (Half Price under 21,
$10 discount if you bring a friend)
Advance reservation is required.
For further information/reservations
call Kris at 719 200-2929
or go to www.breakthroughbreathwork.com