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Kundalini/Hatha/Restorative Yoga (719) 761-3300
e-mail kim: omandgarden @yahoo.com
2616 W. Colorado Ave in Old Colorado Square Colorado Springs West Side
- Kundalini & Restorative Yoga
- Thai Yoga Therapy Practitioner
- Reiki Master Practitioner
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Oct
12
Full Moon Restorative Yoga
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The workshop will consist of 2 full hours of completely supported restorative yoga postures, followed by a Full Moon Meditation. Enjoy gentle massage of the back, neck and shoulders with aromatherapy to really let go.
Restorative Yoga allows the body to restore and repair the systems of the body by releasing patterns of chronic stress that are often blocking the body’s natural abilities to heal. By retraining the mind and body to consciously let go, the systems can move back into balance and begin to heal on the physical, mental, emotional and spiritual levels.
RSVP to Kim 761-3300 or omandgarden@yahoo.com.
Space is limited.
Sep
11
Kundalini Yoga Conscious Communication
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“Communication plays the most vital part in human life. Communication is a gift to know. Communication is a gift to understand. Communication is a gift to realize.”- Yogi Bhajan
Conscious Communication
through Kundalini Yoga
Workshop Series with Kim Miller:
Saturday, Sept 13th, 20th and 27th
9:00-11:30 a.m.
Week 1: The Experience of Conscious Communication
and the Art of Deep Listening
Week 2: Mastery of the 5th Chakra and Applied Consciousness
Week 3: Shadow and Light: Letting Your Presence Speak (the Reactive Personality, the Shadow, the Hidden Self and Agenda)
Join me as we explore Conscious Communication through Kriya (breath-work, movement and chanting), Meditation and various exercises all designed to set your direction for a lifetime of practice and exploration of effective communication, brought to us by the insights and techniques shared by Yogi Bhajan. In these workshops we will explore the impact of consciously communicating at the subtle frequencies of your chakras in order to learn to speak meditatively and intuitively, not just talk. Learn to gather your energy and awareness to support what you intend to communicate as you learn to listen, not just hear.
Each session will be supported with a meditation to be done daily in between sessions, and experiential homework.
If you are not able to attend all 3 workshops, please feel free to attend when you are able. No yoga experience is needed.
Investment for the series is $95 or $40 for an individual session.
RSVP (or questions) to Kim: omandgarden@yahoo.com or 761-3300.
www.omandgarden.net
Aug
3
Sunday, August 10th 3:00-5:15 p.m.
at Om & Garden Studio
The workshop will consist of 2 full hours of completely supported Restorative Yoga Poses designed to cradle the body into deep relaxation. While relaxing in the poses, enjoy receiving gentle massage of the shoulders, neck and back with aromatherapy to experience deep release of tight muscle patterns from the body, and release of thought patterns from the mind. As the body moves into complete relaxation, the mind moves into stillness and healing on all levels can occur.
Space is limited. Investment- $25 www.omandgarden.net
Jun
16
Summer Solstice Chant
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Summer Solstice Chant
for Planetary Healing
Sunday, June 22nd, 4:30-6:30 a.m.
Join us in the still hours of morning before the sun rises to chant the morning call or Adi Shakti Mantra. Chanted in it’s long form, it is designed to open the chakras, with the sound guiding it’s flow through the subtle centers. This mantra tames the mind and clears the subconscious….through it we experience the oneness and unity of all things in God and awaken our Cosmic Consciousness beyond the self as we prepare for the planetary shift.
By donation
Contact Kim to RSVP or with questions at
719-761-3300 or omandgarden@yahoo.com
Held at Om and Garden
2616 W. Colorado Ave. Colorado Springs, CO