http://omandgarden.net/updates Kundalini & Restorative Yoga Updates Tue, 14 Oct 2008 16:13:06 +0000 http://backend.userland.com/rss092 en Beginning October 18th- New Kundalini Yoga Class with Kim- Saturday Mornings 9:00-10:30 a.m. at Om & Garden Studio 2616 W. Colorado Ave open to all levels October Special: bring a friend; both pay 1/2 price Investment- $14 drop in, $48- 4 class package, $88-8 class package (packages can be used on other classes ... http://omandgarden.net/updates/kundalini-yoga/ Tuesday, October 14th, 6:00-8:15 p.m. This Tuesday is the full moon, a perfect time to take a break away from the craziness and let go through deep release, restoration and relaxation! The workshop will consist of 2 full hours of completely supported ... http://omandgarden.net/updates/full-moon-restorative-yoga/ "Communication plays the most vital part in human life. Communication is a gift to know. Communication is a gift to understand. Communication is a gift to realize."- Yogi Bhajan Conscious Communication through Kundalini Yoga Workshop Series with Kim Miller:Saturday, Sept 13th, 20th and 27th9:00-11:30 a.m. Week 1: The Experience of Conscious Communication ... http://omandgarden.net/updates/kundalini-yoga-conscious-communication/ Most of us need to be given permission to switch from the doing to the being mode, mostly because we have been conditioned since we were little to value doing over being. -Jon Kabat-Zinn 4 Week Restorative Yoga Series for Deep Relaxation and Release Thursday evenings 5:30-7:00 p.m. Sept. 11th, 18th, 25th, Oct 2nd Come ... http://omandgarden.net/updates/resorative-relaxation-release-yoga-colorado-springs/ Sunday, August 10th  3:00-5:15 p.m. at Om & Garden Studio The workshop will consist of 2 full hours of completely supported Restorative Yoga Poses designed to cradle the body into deep relaxation. While relaxing in the poses, enjoy receiving gentle massage of the shoulders, neck and back with aromatherapy to experience deep release of ... http://omandgarden.net/updates/restorative-yoga-for-deep-relaxation-and-healing%e2%80%8f/ A Day of Retreat for Acceptance of the True Self Saturday, July 26th 8:30 am - 7:30 pm at the Benet Pines Retreat Center In order to Accept the True Self we must first accept the dark self, the weak self, the critical and doubting self. By bringing awareness to the wandering, distracted ... http://omandgarden.net/updates/a-day-of-retreat/ Summer Solstice Chant for Planetary Healing Sunday, June 22nd, 4:30-6:30 a.m. Join us in the still hours of morning before the sun rises to chant the morning call or Adi Shakti Mantra. Chanted in it's long form, it is designed to open the chakras, with the sound guiding it's flow through the ... http://omandgarden.net/updates/summer-solstice-chant/ Kundalini Yoga for Heart Opening Sunday, June 15th, 8-10 a.m. There are two voices within us. One is the voice of the ego and the other is the voice of the soul. Through this Krya and meditation we will work to free ourselves from the entanglement of negativity that surrounds our hearts. Investment: ... http://omandgarden.net/updates/kundalini-yoga-for-heart-opening/ Breakthrough Breathwork Workshop with Kris Cassidy THIS SIMPLE DYNAMIC BREATHING TECHNIQUE HELPS HEAL BODY, MIND, EMOTIONS AND SPIRIT Friday, June 13th 7-10 p.m € Experience the most profound relaxation € Connect to the love and peace within € Release stress and pent-up emotions € Heal physical pain and injuries € Increase mental clarity and awareness of yourself € Open ... http://omandgarden.net/updates/hello-world/